Banana Berry Chia Smoothie

1 tsp of chia 1/2 a frozen banana (break your browning bananas into quarters in a zip lock bag and keep in the freezer) A handful of frozen blueberries 1 tbsp shredded coconut 1tbsp protein powder 1 cup water 1 cup favourite milk Soak the chia seeds in the water for 10 minutes while you prepare the rest of the smoothie. When the chia has made a glutinous pulpy egg, add to the mix and blend like crazy! Enjoy!! The chia seed is an amazing Super food which aids digestion, keeps you hydrated for long periods and has a very slow release energy. Great for all of you FitManiacs! #smoothie

Beetroot & Kale Smoothie

2 tsp Bare Blends Vanilla protein powder Half an avocado Handful of fresh kale Handful of chopped fresh beetroot A couple of mint leaves 1 tsp chia seed A cup of water 1/2 cup of almond milk. Awesome as a meal! #smoothie

224 Union St, Merewether NSW 2291, Australia

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Opening Hours


5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.