Dukkah Crusted Chicken Breast

This week I've had a maid in my house in the form of a beautiful friend from Batemans Bay. Last night she surprised us all with this beautiful meal. It goes like this. 1kg chicken breast, cut into strips Coated with Pistachio Dukkah - very clean ingredients Cooked in a smudge of olive oil (you could use coconut oil) My friend is Slovenian so she made what she calls "Wog Potatoes" which was popular with the husbands Mine was served with Steamed Broccolini #chicken #easydinner #dukkah

Life Changing Bread

We are sharing this amazing recipe by my new roots. 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup flax seeds 1/2 cup slivered almonds 1 1/2 cups rolled oats 2 tbsp chia seeds 4 tbsp psyllium husks coconut oil pinch of salt One problem, I've lost my copy of the recipe and the site is down!! Collect the ingredients and the method will follow. As soon as i get my hands on it! It's really easy, the hardest bit is having the ingredients on hand. #bread #homemadebread

Sprout, Spinach & Mint Soup

The Soup was inspired when preparing dinner for friends who are big foodies. I asked them if they like brussel sprouts as a side, assuming a resounding YES but alas no! I had already purchased a huge bag of them so decided Sprout, Spinach & Mint Soup was a solution.. We served the soup as a starter with yoghurt, hot cayenne pepper & a drizzle of olive and a very thin slice of rye sour dough. Obviously we practiced full disclosure of the Sprout Secrete Soup prior to serving and the guests were happy to try it and delighted with the soup - or at least that's what they said! Method: 2 tsp of Coconut Oil 1 small onion 2 cloves garlic 1 litre vegetable stock (home made on celery, onion, th

Peanut Butter Protein Cups

Base: 75g Bare Blends Cacao Protein Powder 1 cup ground almonds 1 tsp coconut oil 1 cup organic shredded coconut 1/2 cup organic quality peanut butter 1 tsp vanilla extract sprinkle of cinnamon 1/4 cup maple syrup Chocolate Top: equal parts raw cacao & coconut oil organic dessicated coconut Directions: Blend all the base ingredients in a food processor, if the mixture looks too dry, add a little more coconut oil Divide the mixture into 12 and push firmly into an oil cupcake tray Make a well with your thumb in each Pour or spoon a scoop of melted chocolate into each Refrigerate overnight #healthytreat #peanutbuttercup

224 Union St, Merewether NSW 2291, Australia

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Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.