Brekky Bar

No time for breakfast? Try these delicious, nutritious and filling brekky bars! 1 cup spelt oats 1 cup puffed brown rice 1/2 cup psyllium husks 1/2 cup chia 1/2 cup almonds 1/2 cup sesame seeds 1/2 cup flax seeds 1/2 cup sunflower seeds 1/2 cup pepita 1 tsp vanilla extract 1 tsp cinnamon 2 tsp honey 2 tsp coconut oil (melted) 1/2 cup almond milk Mix all the dry ingredients in a large mixing bowl and then add vanilla, coconut oil, honey and almond milk. blend with your hands. Press into a large slice tin 1/5 cm thick - lined with baking paper. Let stand for 1 hr prior to cooking. Heat the oven to 160 and cook for 30 minutes - check it's ready by hitting the middle with the back of a spoo

Bliss Balls

5 tbs raw cacao powder 1 cup raw almonds 1 cup dried dates or sultanas 1 cup oats (I use rolled spelt) 1 cup Bare Blends Vanilla protein powder 100ml almond milk (or other milk) I don't add sweetener but you could add 1 tsp to 1 tbsp of maple syrup. Blend dry ingredients until powder like consistency and pour into mixing bowl. Add milk gradually (maple syrup) and massage ingredients, add milk until dough like. Roll into 2 cm balls, this recipe should make around 50 balls. There are only 45 calories per ball! #proteinball #healthytreat

224 Union St, Merewether NSW 2291, Australia

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Opening Hours


5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.