LETTUCE CUPS - Poached chicken & veg stir fry

Serves 6 12 lettuce leaves (iceberg) 1 kilo of chicken breast - shredded 1 spanish onion, finely sliced 500 grams of mushrooms, finely sliced 1 red capsicum, finely sliced 1 green capsicum, finely sliced 1 yellow capsicum, finely sliced 2 cloves of garlic 1 cup pine nuts 1 tbs of peanut or coconut oil optional handful of dark green section of shallot Rinse and cook enough brown rice for the family. Start with getting the rice under way as it takes a while to cook! Shred and chop all the ingredients. Use a large pan and poach the chicken in batches. 2 cm of water & the zest of lemon or lime and a clove of garlic. Add the chicken, cook and set aside in a serving bowl. Meantime, 1 tbs of pean

224 Union St, Merewether NSW 2291, Australia

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5.00am - 7.00pm



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Fitness Junction is a personal training gym based in Newcastle, Australia.