Golden Milk Recipe

Golden Milk is best to have last thing at night. There are way too many health benefits in this baby to list (see below for just a few of the benefits). Just quickly though, by adding cracked pepper to turmeric increases it's already amazing benefits by 2000 times! Really?That's what I read so it must be true. GOLDEN MILK Step 1: Turmeric Paste: Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan. Let this mixture cool and

224 Union St, Merewether NSW 2291, Australia

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5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.