5 Reasons to Practice Yoga

Flexibility – Is your body becoming less flexible than your schedule? With proper instruction, YOGA can be an excellent way to stretch your muscles and increase the range of motion in your joints. By practicing the asanas, or poses, regularly, you can help release the lactic acid build up that is a common cause of those early morning aches and pains. Posture – Nobody wants to be a slouch. Through practicing the numerous standing and sitting yoga asanas, you will have a good reason to stand tall. By using your abdominal muscles to maintain a pose, you significantly strengthen your core, making it easier to straighten your back and rid yourself of that pesky slouch. Breathing – Find yourself

224 Union St, Merewether NSW 2291, Australia

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Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.