Take Away Workout

Here's a workout we've developed for you to do in the park, at the beach or in your back yard! Warm up: Be sure to take the time to do a warm up. Firstly do a lap around the park or 5 minute brisk walk wherever you are. Sprint: Now sprint the length of the park or open space, as fast as you can. Stop and hold a squat position to recover for at least 30 seconds. Reps: Push Ups x 12 - recover for 30 secs and repeat 3 times Bench Dips x 15 - do these on a wall or bench Squats x 20 High Plank - hover for 45 secs Repeat 3x Download a Printable PDF Here #exercise #onthego

Healthy osso bucco

This is a great recipe for a healthy, tender and mouth watering meat stew. INGREDIENTS: 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) 2 large carrots, peeled, roughly chopped 410g can chopped tomatoes with roasted capsicum 2 tablespoons fresh thyme leaves 400g can cannellini beans, drained, rinsed METHOD: Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to 2 minutes each side or until browned. Add carrot, tomato and 1/2 cup cold water. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour or until meat is tender. Add thyme and beans. Season with salt and pepper. Cook for 3 to 5 minutes or until heated through. Serve. #OssoBucco #dinner

224 Union St, Merewether NSW 2291, Australia

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Opening Hours


5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.