Yesterday we launched our 21 day Activate Change Challenge and we're super excited to work with the group who are first cab off the rank and will release a new date for the next bunch.
What are the benefits? The obvious - * Workouts - one per week to do wherever you are! * Tips on improving your current exercise routine. * Meal planning * Metabolism boosting tips * Recipes The not so obvious- * Help to get out of your rut * Ideas on making conscious improvements * Ideas to crowd out some bad habits * PDF Diary (hard copies included for gym members) * PDF Food plan * Diary support * Email support * Weekly phone / in person meetings * Measure your progress Is it the right time for you? Have