Roast your Seeds

This is a delicious way to get some omega's and deliciousness into your meals. A sprinkling on top of your salad, soup or pasta dish can replace cheeses, breads or any of those things that slow down your digestion - everyone is different and you should follow your gut - so to speak ;-) Preheat oven at 180 degrees celsius 1/4 cup of sunflower seeds 1/4 cup of flax seeds 1/2 cup of sunflower seeds You can use any type of seeds, pumpkin seeds are particularly yummy and also pine nuts. Spread out on a baking dish, season with pepper and salt (I use himalayan pink salt or sea salt) I also add chilli flakes which gives it a punch - delicious. Roast for 20 minutes, let cool and keep refrigerated in

224 Union St, Merewether NSW 2291, Australia

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Opening Hours


5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.