Getting Friendly at Fitness Junction

IN the news…. ONE: Fitness scientists have long established that there are tangible benefits to exercising in a group setting and it’s even better with friends. Here’s why… (based on an article from HBF Fitness) 1. Accountability – when you have someone counting on you, you are far less likely to bail on a workout. Making plans to meet your friend at 6pm is much more concrete than vaguely planning to exercise alone “some time after work”. Set a date and don’t be late! FJ says: Better yet, book yourselves in for a Group PT session in the MindBody app – just one more way to make plans accountable and easy. 2. Exercise becomes more fun – a key element in forming a lifestyle habit is fun. It’s a

224 Union St, Merewether NSW 2291, Australia

  • facebook
  • googlePlaces
  • instagram

©2016 by Fitness Junction. Website Design by Method+Marketing

Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.