Granola Goodness

This granola recipe starts with the Nutty Seeds recipe 1 cup almonds 1 cup sunflower seeds 1/2 cup pepitas 1 tbs coconut oil 1 tbs maple syrup 1 tsp himalayan salt 1 tsp cumin 1 tsp cinnamon 1 tsp cayenne pepper (optional) 1 cup oats 1/2 cup of shredded coconut 1/2 cup of dried fruit of your choice (optional) 1. Preheat oven to 180 degrees celsius. 2. In a small mixing bowl combine all ingredients except nuts and seeds. (I melted the coconut oil first in the microwave. This could be done on the stove top in a small pot), 3. In a large mixing bowl, mix the nuts and seeds. 4. Pour the liquid over the nuts and seeds and stir until thoroughly covered. 5. Line a baking tray with baking paper. 6.

Our Beautiful Manuela

Some of you will know Manuela from Fitness Junction or around the neighbourhood! Here, Manuela tells us about her journey from being sick, stuck and overweight to feeling light, happy and actually looking forward to her cardio workouts! When I was younger I definitely wasn't sporty. I played some netball but that was it. I was not that active and definitely had a sweet tooth. I had a lovely stepfather who used to spoil me with sweet treats so I was definitely on the heavier side. As a teenager my weight was always up and down and I had periods in and out of the gym. Basically, like a lot of people I've always struggled with my weight. Spending most of my working life in an offic

Rick's Health Tricks

Do you know Rick? Otherwise known as Ricky Martin, Ricky Ponting, Ricky Lake and Bella's Dad. Rick joined us two years ago on a mission to improve his health and wellbeing. He made progress and stayed with it and then 4 months ago, he started really working on his diet with our in house amazing Naturopath Bek Nutter. Have a read of his story below. We're inspired and know you guys will be too :) Firstly, the question that springs to mind is, after a couple of years training with FJ, tell us about the motivation to dig deeper. I was struggling with sleep, that is I went to sleep quickly but it was poor quality and was struggling throughout the day, in actual fact I had withdrawn fr

224 Union St, Merewether NSW 2291, Australia

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5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.