224 Union St, Merewether NSW 2291, Australia

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Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

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Fitness Junction is a personal training gym based in Newcastle, Australia.

September 13, 2019

This granola recipe starts with the Nutty Seeds recipe

1 cup almonds

1 cup sunflower seeds

1/2 cup pepitas

1 tbs coconut oil

1 tbs maple syrup

1 tsp himalayan salt

1 tsp cumin

1 tsp cinnamon

1 tsp cayenne pepper (optional)

1 cup oats

1/2 cup of shredded coconut

1/2 cup of dried fr...

May 24, 2019

Set up this base salad of greens and then you can easily make variations to suit accompanying dishes.  Although, this alone is a delicious meal.  Just make sure to make yourself a great big bowl of it :)

Base Ingredients

2 big handfuls of baby spinach

2 big handfuls...

May 9, 2019

Ingredients

1 cup quinoa

1 large carrot

1 large sweet potato

1 cup butternut pumpkin

1.5 tsp himilayan salt

1/3 cup fresh parsley chopped 

1 cup of Seedy Nuts a Roastin' (recipe on this blog)

Dressing

1/4 cup olive oil

3 Tbs apple cider vinegar

1 Tbs maple syrup

1 tsp ground cinna...

May 9, 2019

I cooked these three ways for the retreat.  I was a bit nutty about my nuts!

The original bake had a little too much cayenne pepper, so we are enjoying those at home ;-)

The second had as per below, less the cayenne to top the quinoa salad (to follow) and the third were...

May 9, 2019

This dish is a great belly warmer on these chilly mornings!

500g steel cut oats

3 litres of water

1 litre of almond milk

2 peeled and chopped pears

5 dates

1 tbs cinnamon

1.  Add all of your ingredients and stir.

2.  Close and set your slow cooker to cook on low heat for 7 hou...

May 9, 2019

This was so so easy.  You don’t always have to make things from scratch! What?  If you can read the labels, you can find great curry pastes with little to no nasties.  Curry pastes are fairly resilient in terms of shelf life, so they don’t need a lot of preservatives t...

December 27, 2018

When it's comes to the Silly Season, I am very pleased when it's the 27th.  I love getting the house and my lifestyle tidied up!  

I went to bed last night feeling like a snake that had eaten a whole chicken, whole!  And to be honest, I don't think I even over...

November 19, 2018

This is a delicious way to get some omega's and deliciousness into your meals.  

A sprinkling on top of your salad, soup or pasta dish can replace cheeses, breads or any of those things that slow down your digestion - everyone is different and you should follow your gut...

October 29, 2018

Apparently 1 in 6 Australian's are meditating, but yet I don't hear many people talking about their practice or sharing tips.  I am wondering why but whilst I ponder that, I thought I'd share some of what I think is my Custom Made Meditation.

There was a trick...

October 29, 2018

So what about those Monday's when you've been flat out all weekend or taking a weekend away.  An easy solution for inexpensive lunches (i.e. avoiding take aways!) is to buy a bunch of groceries on the way to work and keep them in the fridge.  An easy salad takes a few...

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September 13, 2019

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