Classes & Bookings
Weight Loss / Habits
October 17, 2013
Apples on their own are delicious. But, if you feel like adding a bit of something, try these snacks:
Dip your sliced apple into organic peanut butter - thanks to Kim Greentree - I love this as an afternoon snack!
Or... mash up a couple of prunes and mix with a tsp...
October 16, 2013
Need to have brekky while you make lunches, send emails, put washing on, run a gym etc?! Replace brekky with this delicious smoothie.
1 shot of coffee
1 spoon of Bare Blends Cacao Protein Powder
1/2 frozen banana (pieces)
1 spoon of oats
September 13, 2019
Our Beautiful Manuela
Rick's Health Tricks