Classes & Bookings
Weight Loss / Habits
July 21, 2016
Here's a workout we've developed for you to do in the park, at the beach or in your back yard!
Be sure to take the time to do a warm up. Firstly do a lap around the park or 5 minute brisk walk wherever you are.
Now sprint the length of the park or open spa...
July 14, 2016
This is a great recipe for a healthy, tender and mouth watering meat stew.
1 tablespoon olive oil
4 (650g) beef or veal shanks (osso bucco)
2 large carrots, peeled, roughly chopped
410g can chopped tomatoes with roasted capsicum
September 13, 2019
Our Beautiful Manuela
Rick's Health Tricks