224 Union St, Merewether NSW 2291, Australia

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Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.

October 29, 2018

Apparently 1 in 6 Australian's are meditating, but yet I don't hear many people talking about their practice or sharing tips.  I am wondering why but whilst I ponder that, I thought I'd share some of what I think is my Custom Made Meditation.

There was a trick...

October 29, 2018

So what about those Monday's when you've been flat out all weekend or taking a weekend away.  An easy solution for inexpensive lunches (i.e. avoiding take aways!) is to buy a bunch of groceries on the way to work and keep them in the fridge.  An easy salad takes a few...

October 25, 2018

1/2 cup of frozen berries

1/2 cup of almond milk

1 tablespoon of chia

Let the berries defrost and then with a fork, squish some of them up, leaving some whole.  Add milk and chia, stir well.

Cover and refrigerate for an hour (or longer).

Delicious on it's own or top with a...

October 22, 2018

Almond Milk is my milk of choice and easier to make than I realised.  

I use a thermomix but any powerful blender would be the same.

Ingredients

100g almonds (raw / dry)

1L filtered water

1/4 tsp sea salt or himalayan salt

Soak your almonds over night.  Drain and then pour b...

October 22, 2018

Stiff necks and shoulders are common ailments and inhibits healthy, happy adults all over!

We can talk about the subject, causes and therapies but today I am sharing a simple movement you can do daily upon waking which will help.

Start on hands and knees.  Hands directly...

October 22, 2018

This pudding has less ingredients than the "Mk I" but I used homemade almond milk, which is super easy if you have a thermomix or powerful blender - see the recipe on the blog.  The homemade almond milk is really creamy which makes the Mk II recipe super delicious....

October 22, 2018

This asian salad was inspired by the desire to get something under this asian dressing that I love.  So I went to the market and bought things that looked amazing and thought about how it would pair with a whole baked flathead - caught by my fisher-husband hours before...

October 17, 2018

Granola is awesome as a topper for fruits / yoghurt / pancakes or a bowl of porridge.

I heat up a cup of frozen mixed berries and top with yoghurt or nut butter and then add a tablespoon of granola for crunch.  YUM!

Recipe

2 cup oats

1/2 cup mixed raw nuts

1/2 cup mixe...

October 15, 2018

Salad is nothing without a good dressing.  

This is my base recipe that I like to have ready to go.  You can add different ingredients to this base to compliment your meal.

1 T Mustard (I prefer wholegrain but dijon or french is great too)

2 T Apple Cider V...

October 15, 2018

Nourish bowls are so trendy at the moment but they're just a very organised salad.  Here's mine. It also incorporates the Eat The Rainbow idea.

Steamed sweet potato

Steamed broccoli

Baby Spinach

Spiralled Zucchini

Alfalfa Sprouts

Cherry Tomatoes

Avocado

Capsicum Stir fried wit...

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