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5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.

May 27, 2019

This vegetarian pho (noodle soup) is easy to make and super popular, even with the carnivores.  Loaded with flavour from the spices and the shiitake mushroom.

Serves 6

Ingredients - Soup

2 cinnamon sticks

3 whole cloves

2 star anise

1 large white onion peeled and quartered


May 24, 2019

Set up this base salad of greens and then you can easily make variations to suit accompanying dishes.  Although, this alone is a delicious meal.  Just make sure to make yourself a great big bowl of it :)

Base Ingredients

2 big handfuls of baby spinach

2 big handfuls...

May 9, 2019


1 cup quinoa

1 large carrot

1 large sweet potato

1 cup butternut pumpkin

1.5 tsp himilayan salt

1/3 cup fresh parsley chopped 

1 cup of Seedy Nuts a Roastin' (recipe on this blog)


1/4 cup olive oil

3 Tbs apple cider vinegar

1 Tbs maple syrup

1 tsp ground cinna...

I have used this recipe many times and have, on occasion, strayed from this basic recipe (due to availability of products etc).  

I have found that this recipe is best followed to the tee.  



May 9, 2019

I cooked these three ways for the retreat.  I was a bit nutty about my nuts!

The original bake had a little too much cayenne pepper, so we are enjoying those at home ;-)

The second had as per below, less the cayenne to top the quinoa salad (to follow) and the third were...

May 9, 2019

This dish is a great belly warmer on these chilly mornings!

500g steel cut oats

3 litres of water

1 litre of almond milk

2 peeled and chopped pears

5 dates

1 tbs cinnamon

1.  Add all of your ingredients and stir.

2.  Close and set your slow cooker to cook on low heat for 7 hou...

May 9, 2019

This was so so easy.  You don’t always have to make things from scratch! What?  If you can read the labels, you can find great curry pastes with little to no nasties.  Curry pastes are fairly resilient in terms of shelf life, so they don’t need a lot of preservatives t...

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