Classes & Bookings
Weight Loss / Habits
October 29, 2018
Apparently 1 in 6 Australian's are meditating, but yet I don't hear many people talking about their practice or sharing tips. I am wondering why but whilst I ponder that, I thought I'd share some of what I think is my Custom Made Meditation.
There was a trick...
September 12, 2017
Rainbow Pad Thai - better than take away!
I saw this recipe and tweaked it to be even healthier and appealing to my love of eating the rainbow.
I have cooked a few versions of this one, usually bastardising something from taste.com (such a great go-to website for simple,...
March 10, 2017
Yesterday we launched our 21 day Activate Change Challenge and we're super excited to work with the group who are first cab off the rank and will release a new date for the next bunch.
What are the benefits?
The obvious -
* Workouts - one per week to do wherever you are...
September 13, 2019
Our Beautiful Manuela
Rick's Health Tricks