224 Union St, Merewether NSW 2291, Australia

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©2016 by Fitness Junction. Website Design by Method+Marketing

Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.

May 9, 2019

This dish is a great belly warmer on these chilly mornings!

500g steel cut oats

3 litres of water

1 litre of almond milk

2 peeled and chopped pears

5 dates

1 tbs cinnamon

1.  Add all of your ingredients and stir.

2.  Close and set your slow cooker to cook on low heat for 7 hou...

July 30, 2017

  • 2 cup oats

  • 1/2 cup chia seeds

  • 1 cup coconut water (or normal water!)

  • 2 cup almond / rice milk 

  • 1 tbs of cinnamon

  1. Mix all the ingredients in a bowl, cover and leave to soak overnight.

  2. Top with fresh fruit, dried fruit, chopped nuts, li...

October 20, 2016

  • 1 onion finely chopped

  • 3 celery stalks finely chopped

  • 2 cups of fine chopped pumpkin

  • 10 eggs

  • 1 cup of pine nuts

  • 2 tbs olive oil


Heat one tablespoon of olive oil in a frittata pan (large fry pan).  

Sauté the vegetables until softened....

January 13, 2015

  • A cup of mixed berries (frozen is fine but let them soften a little)

  • 1 banana (again frozen is fine)

  • 1/4 cup egg white (optional)

  • 1 tsp of chia

  • 1 tsp of psyllium husks

Blend up the berries, bananas & the egg white and then add the chia & psyll...

November 27, 2013

These espresso shot / vanilla protein smoothies are awesome for Wonder People!

  • 1 shot of coffee

  • 1 spoon of Bare Blends Vanilla Protein Powder

  • 1/2 frozen banana 

  • 1 spoon of oats

  • optional 1 spoon of flax seed (omega 3)

  • optional 1 spoon of chia...

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