I cooked these three ways for the retreat.  I was a bit nutty about my nuts!

The original bake had a little too much cayenne pepper, so we are enjoying those at home ;-)

The second had as per below, less the cayenne to top the quinoa salad (to follow) and the third were...

Super easy, super healthy and super delicious!

4 large carrots

1 and 1/2 cups dried coconut (some for rolling)

1 cup of oat flour (make your own oat flour - very easy)

1 cup of almond meal (again, easy to make your own)

10 medjool dates or 10 soaked dried dates

1/2 teaspoon...

We are NUTS for Nut Butter so therefore have made nut butter a number of times, different ways, different nuts and always been pretty proud of the outcome.  

I was looking for a recipe that nailed it for us and so kept on trucking.

This is the version I am happy to...

No time for breakfast? Try these delicious, nutritious and filling brekky bars!

• 1 cup spelt oats

• 1 cup puffed brown rice

• 1/2 cup psyllium husks

• 1/2 cup chia

• 1/2 cup almonds

• 1/2 cup sesame seeds

• 1/2 cup flax seeds

• 1/2 cup sunflower...

• 1 cup of fine chopped brazil nuts

• 1 cup of Peruvian Raw Cacao Protein Powder

• 1/2 cup of Raw Cacao Powder

• 1/2 cup hot water

• 2 tbsp coconut oil

Mix the dry ingredients well.  Mix the Coconut Oil and Hot water together.  Mix well.

An aweso...