A perfect post workout healthy treat

• 1 cup quinoa flakes

• 3 tbsp raw cacao protein

• 3 tbsp almond butter 

• 1 cup almond milk

• 1 cup almond meal

• 1 cup coconut

• 1/2 cup of rice puffs

• 1/4 cup sunflower kernels

• 1/4 cup pumpkin kernels

  ...