I cooked these three ways for the retreat.  I was a bit nutty about my nuts!

The original bake had a little too much cayenne pepper, so we are enjoying those at home ;-)

The second had as per below, less the cayenne to top the quinoa salad (to follow) and the third were...

Healthy cooking. Healthy treats. Healthy lifestyle. Healthy celebrations.

CocoChoc Espresso

• 1 cup oats

• 1/4 cup sultanas

• 1/4 cup Bare Blends vanilla protein powder

• 1 cup activated almonds

• 1 cup raw cacao 

• 1/4 cup coconut oil

• 1/2 cup of raw coconut

• 1/8 cup of maple syrup

• 1/2 tsp vanilla extract

• 1...

As part of the FJ Feb Fast challenge, we have asked members to refrain from food and drinks with refined sugars.  In deeper detail, when asked, we have suggested to look at the nutritional information label and consume only if the item is less than 10g per 100g.

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