This recipe is the pay off for cooking & eating Green Soup!

The base:

• 1 cup of almonds 

• 1 cup of pitted dates

• 1/4 cup filtered water

• blend and push into slice tray (greased with coconut oil) put into the freezer

The filling:

• 1/2 cup of unhulled...

Fitness Junkies!   Recipe for these little babies are below.

Make the Rawtell first.

• 1 cup of hazelnuts - in the blender until fine

• 1 tbsp of coconut oil

• 6 tbsp raw cacao

• 1/2 cup of hot water

• 1 tsp vanilla essence

• 6 medjool dates

• pinch...

We have a couple of options on this recipe.  

Because some people prefer high protein, no carb and others like carbs with less calories, I have made this recipe a couple of ways.

Option 1:

• 2/3 cup of raw almonds

• 1 tbsp flax seed

• 1 tbsp sunflower seeds

• ...

Wow!  This one is a superb special after dinner treat.

• 2 cups of Raw Cacao (Protein Powder)

• I used Isagenix Dutch Chocolate but you could use any brand

• 2-3 tbsp of coconut oil

• 12 cup of chia seeds

In a medium sized bowl mix Protein, Coconut Oil & Mi...

• 2 large avocados, pitted & peeled

• 4 tbsp BareBlends Vanilla

• 1/2 cup raw cacao powder

• 2 cups walnuts

• 1 cup dates pitted & chopped

• pinch of himalayan or sea salt

Add the avo, cacao, protein powder and salt to a food processor.  Process unti...

• 5 tbs raw cacao powder

• 1 cup raw almonds

• 1 cup dried dates or sultanas

• 1 cup oats (I use rolled spelt)

• 1 cup Bare Blends Vanilla protein powder

• 100ml almond milk (or other milk)

• I don't add sweetener but you could add 1 tsp to 1 tbsp o...

Base:

• 75g Bare Blends Cacao Protein Powder

• 1 cup ground almonds

• 1 tsp coconut oil

• 1 cup organic shredded coconut

• 1/2 cup organic quality peanut butter

• 1 tsp vanilla extract

• sprinkle of cinnamon

• 1/4 cup maple syrup

Chocolate Top:
...