Apparently 1 in 6 Australian's are meditating, but yet I don't hear many people talking about their practice or sharing tips.  I am wondering why but whilst I ponder that, I thought I'd share some of what I think is my Custom Made Meditation.

There was a trick...

When you woke up this morning what did you do? Put the kettle on, suit up in gym gear, make a cuppa, go for a run, check your phone, or jump straight into the shower? Usually, we have a morning pattern that we follow that kick starts our day into gear. This pattern is...