Rainbow Pad Thai - better than take away!

I saw this recipe and tweaked it to be even healthier and appealing to my love of eating the rainbow.

I have cooked a few versions of this one, usually bastardising something from taste.com (such a great go-to website for simple,...

Julie Anne Longano, blogger for Bupa Health, yogi, yoga teacher, new Mum and media/advertising professional completed our 21 Day Program in the first launch.  Julie gave us some great feedback which we have indeed taken on so that the Program will continually evolve....

If you're thinking about getting along to our new HiiT & Hike Group which is starting 24 April, here are a few more reasons to motivate you.  

We love to hike because in nature, we are distracted by the beauty, fresh air and sunshine and cardio seems easier for some rea...

Yesterday we launched our 21 day Activate Change Challenge and we're super excited to work with the group who are first cab off the rank and will release a new date for the next bunch.

What are the benefits?

The obvious -

* Workouts - one per week to do wherever you are...