We have a couple of options on this recipe.  

Because some people prefer high protein, no carb and others like carbs with less calories, I have made this recipe a couple of ways.

Option 1:

• 2/3 cup of raw almonds

• 1 tbsp flax seed

• 1 tbsp sunflower seeds

• ...

• 5 tbs raw cacao powder

• 1 cup raw almonds

• 1 cup dried dates or sultanas

• 1 cup oats (I use rolled spelt)

• 1 cup Bare Blends Vanilla protein powder

• 100ml almond milk (or other milk)

• I don't add sweetener but you could add 1 tsp to 1 tbsp o...