Did you know snacking speeds up your metabolism? 

By putting a carb with protein at each meal/snack, you avoid sugar crashes which usually result in overeating later in the day.

Here are 5 snacks to keep you and your metabolism energised:

• Eat an apple. So simple, yet...

Apples on their own are delicious.  But, if you feel like adding a bit of something, try these snacks:

Dip your sliced apple into organic peanut butter - thanks to Kim Greentree - I love this as an afternoon snack!

Or... mash up a couple of prunes and mix with a tsp...