When you woke up this morning what did you do? Put the kettle on, suit up in gym gear, make a cuppa, go for a run, check your phone, or jump straight into the shower? Usually, we have a morning pattern that we follow that kick starts our day into gear. This pattern is...

Julie Anne Longano, blogger for Bupa Health, yogi, yoga teacher, new Mum and media/advertising professional completed our 21 Day Program in the first launch.  Julie gave us some great feedback which we have indeed taken on so that the Program will continually evolve....

Yesterday we launched our 21 day Activate Change Challenge and we're super excited to work with the group who are first cab off the rank and will release a new date for the next bunch.

What are the benefits?

The obvious -

* Workouts - one per week to do wherever you are...