This dish is a great belly warmer on these chilly mornings!

500g steel cut oats

3 litres of water

1 litre of almond milk

2 peeled and chopped pears

5 dates

1 tbs cinnamon

1.  Add all of your ingredients and stir.

2.  Close and set your slow cooker to cook on low heat for 7 hou...

Here's a workout we've developed for you to do indoors during the winter to keep warm! 

Download a Printable PDF Here