When it's comes to the Silly Season, I am very pleased when it's the 27th.  I love getting the house and my lifestyle tidied up!  

I went to bed last night feeling like a snake that had eaten a whole chicken, whole!  And to be honest, I don't think I even over...

Julie Anne Longano, blogger for Bupa Health, yogi, yoga teacher, new Mum and media/advertising professional completed our 21 Day Program in the first launch.  Julie gave us some great feedback which we have indeed taken on so that the Program will continually evolve....

Yesterday we launched our 21 day Activate Change Challenge and we're super excited to work with the group who are first cab off the rank and will release a new date for the next bunch.

What are the benefits?

The obvious -

* Workouts - one per week to do wherever you are...

1. Flexibility  – Is your body becoming less flexible than your schedule? With proper instruction, YOGA can be an excellent way to stretch your muscles and increase the range of motion in your joints. By practicing the asanas, or poses, regularly, you can help release...