Banana Berry Chia Smoothie

• 1 tsp of chia

• 1/2 a frozen banana (break your browning bananas into quarters in a zip lock bag and keep in the freezer)

• A handful of frozen blueberries

• 1 tbsp shredded coconut

• 1tbsp protein powder

• 1 cup water

• 1 cup favourite milk

Soak the chia seeds in the water for 10 minutes while you prepare the rest of the smoothie. When the chia has made a glutinous pulpy egg, add to the mix and blend like crazy! Enjoy!! The chia seed is an amazing Super food which aids digestion, keeps you hydrated for long periods and has a very slow release energy. Great for all of you FitManiacs!