• Kylie Harris

The Benefits of Hiking

If you're thinking about getting along to our new HiiT & Hike Group which is starting 24 April, here are a few more reasons to motivate you.

We love to hike because in nature, we are distracted by the beauty, fresh air and sunshine and cardio seems easier for some reason. We are so blessed in Newcastle with Glenrock being so close! It is almost impossible to get lost and there are gorgeous views, exciting inclines to challenge us and tree canopies keeping us relatively safe from the sun.

Read the article "Proof That Hiking Makes You Happier And Healthier" from the Huffington Post. At all rings true.

To learn more about our plans for this new group exercise option, send us an email on info@fitnessjunction.com.au and we'll give you the full run down.

Ready to book? Go to our MindBody page and book Monday, Wednesday, Friday 1:30pm from 24 April.

Happy Hiking! Kylie x

#hike #hiking #glenrock #hikegroup #newcastle #coastal #merewetherpt #merewethergym #newcastlepersonaltraining #newcastlegym #lunchtimetraining


224 Union St, Merewether NSW 2291, Australia

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Opening Hours


5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.