Repair Squares

March 14, 2013

 

A perfect post workout healthy treat

  • 1 cup quinoa flakes

  • 3 tbsp raw cacao protein

  • 3 tbsp almond butter 

  • 1 cup almond milk

  • 1 cup almond meal

  • 1 cup coconut

  • 1/2 cup of rice puffs

  • 1/4 cup sunflower kernels

  • 1/4 cup pumpkin kernels

  • 1/4 cup sesame seeds

  • 1/4 cup chia seeds

  • 1/4 cup chopped almonds

  • 1 tbsp of cinnamon

  • 1 tsp vanilla essence

  • 1 shot of coffee 

  • 1 tbsp honey

Mix the dry ingredients except the chopped almonds.  Kneed in the nut butter, coffee, honey and vanilla essence into the dry ingredients until it is evenly mixed.  Add the almond milk gradually until the mix is a batter.  (Taste it to make sure it's good! Add ingredients to suit your taste)

Line a slice tray with baking paper and press the batter in. Sprinkle chopped almonds and cinnamon on top and press in. Cover and refrigerate for an hour.

Try not to eat it all in one day.

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