224 Union St, Merewether NSW 2291, Australia

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©2016 by Fitness Junction. Website Design by Method+Marketing

Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.

Brekky Bar

September 25, 2013

No time for breakfast? Try these delicious, nutritious and filling brekky bars!

  • 1 cup spelt oats

  • 1 cup puffed brown rice

  • 1/2 cup psyllium husks

  • 1/2 cup chia

  • 1/2 cup almonds

  • 1/2 cup sesame seeds

  • 1/2 cup flax seeds

  • 1/2 cup sunflower seeds

  • 1/2 cup pepita

  • 1 tsp vanilla extract

  • 1 tsp cinnamon

  • 2 tsp honey

  • 2 tsp coconut oil (melted)

  • 1/2 cup almond milk


Mix all the dry ingredients in a large mixing bowl and then add vanilla, coconut oil, honey and almond milk.  blend with your hands.  Press into a large slice tin 1/5 cm thick - lined with baking paper.  Let stand for 1 hr prior to cooking.

Heat the oven to 160 and cook for 30 minutes - check it's ready by hitting the middle with the back of a spoon and it should bounce.  Increase to 180 and cook for a further 10 minutes (or until golden - keep an eye on it)

This is a delicious snack on the run!

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