224 Union St, Merewether NSW 2291, Australia

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©2016 by Fitness Junction. Website Design by Method+Marketing

Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.

5 Snacks To Boost Metabolism

November 15, 2015

 

Did you know snacking speeds up your metabolism? 

 

By putting a carb with protein at each meal/snack, you avoid sugar crashes which usually result in overeating later in the day.

 

Here are 5 snacks to keep you and your metabolism energised:

  • Eat an apple. So simple, yet so filling. Apples are full of fibre and easy to carry. Add 12-15 raw nuts for a well-rounded snack.

  • Keep a small container with around 30 mixed raw nuts in your bag/car. Enjoy half with fruit in the mid-morning and the other half in the afternoon.

  • Blueberries. Stir a tablespoon of nut butter with a small handful of blueberries or 2 tablespoons of greek yoghurt.

  • Protein Smoothies. Use a WPI protein, half a banana, ice and water (or unsweetened almond milk)

  • Protein Balls. Search our blog for some great recipes

Give your metabolism the ultimate boost with a 6-week habit changing weight loss program. Learn more here. 

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