224 Union St, Merewether NSW 2291, Australia

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Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.

Espressanilla Smoothie

November 27, 2013

 

These espresso shot / vanilla protein smoothies are awesome for Wonder People!

  • 1 shot of coffee

  • 1 spoon of Bare Blends Vanilla Protein Powder

  • 1/2 frozen banana 

  • 1 spoon of oats

  • optional 1 spoon of flax seed (omega 3)

  • optional 1 spoon of chia seed (omega 6)

  • 2 cups of preferred milk / water combo

I sometimes add blueberries, prunes, psyllium instead of oats depending on what is in the pantry. 

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