Yesterday we launched our 21 day Activate Change Challenge and we're super excited to work with the group who are first cab off the rank and will release a new date for the next bunch.
What are the benefits?
The obvious -
* Workouts - one per week to do wherever you are!
* Tips on improving your current exercise routine.
* Meal planning
* Metabolism boosting tips
The not so obvious-
* Help to get out of your rut
* Ideas on making conscious improvements
* Ideas to crowd out some bad habits
* PDF Diary (hard copies included for gym members)
* PDF Food plan
* Diary support
* Email support
* Weekly phone / in person meetings
* Measure your progress
Is it the right time for you? Have more questions?
Look forward to getting you started :)