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Fitness Junction is a personal training gym based in Newcastle, Australia.

Vegan Pancakes

October 15, 2018

Recent Retreating in Bali with the most amazing and passionate vegan chef made for some very colourful, super tasty and good-for-your-belly meals.  

 

I have never been a pancake fan.  Nor do I like cake or bread that much (it's a texture thing and my tummy doesn't cope with gluten).  These pancakes have a super fluffy and light texture.  Anyway, I never read the prologue to recipes, so I'll get on with it!

 

Ingredients

 

1/2 cup of oats

1/2 cup of buckwheat flour

1/2 tsp of salt

1 tsp of cinnamon

1/2 cup of oat or almond milk 

1/2 cup of water

2 tsp of maple syrup / honey or 1 banana

1 tsp vanilla extract

2 tbs of ground flax

1/4 tsp lemon zest (optional)

1tbs coconut oil

 

I use a thermomix but you could use any powerful blender / food processor.

 

Oats in first and blitz on highest speed for 5 seconds. Scrap sides and repeat until you have a flour consistency. Add all other ingredients except the oil.  Blend well but not too long - over blended dough risks separating ingredients.

 

Let the dough settle for 30 minutes or more.

 

Use a tiny bit of coconut oil for each pancake.  Heat pan to high and then cook on medium heat.  

 

Top with yoghurt, berries, granola, nuts - whatever takes your fancy!

 

 

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