Our health & wellness centre is situated in Merewether, Newcastle
New You, New Year!
X do you have a gym membership?
X do you use it?
X do you just go stare into space?
X are you afraid to train, to show up?
X are you getting results?
X what injuries do you have?
X can you still train with an injury?
X how is your technique / form?
X what are your goals?
X what would you like to improve on?
Do you know here at Fitness Junction (FJ) we have an amazing team of qualified personal trainers? We specialize in helping you.
We do group PT sessions fully supervised, monitoring and showing you the correct way to build strength, form to get fitter and stronger the right way.
We model our classes on COVID safe numbers of 5 to each class.
We allow an hour per session in that hour you get 2x 12 minutes of cardio (more or less as you prefer and according to your individual goals) and 6 resistance exercises in our weights area.
We can also do more personalised programs targeting your goals for you.
We structure every session for the results you are after in a clean, safe environment.
Yes, we watch your form correct your technique. Assist in building toning muscle and strength training, fully supervised and supported for you.
All our clients are loving our friendly environment here at Fitness Junction and our FJ family is growing fast and we would love for you to join us.
2021 is a New Year so let’s see a New You!
Personal trainers create a new program for you each time you visit to help achieve your goals.
High intensity circuit training offers something different for a fun, fast, metabolism boosting 45-60 minute session.
We offer two programs;
21 days Activate Change OR the full shebang
Designed to assist in developing healthy eating and long-term exercise habits
WHAT PEOPLE SAY
I have found the FJ approach to training fun, achievable and challenging. Each session is different which keeps me motivated. Results speak for themselves.
The 6-week weight loss program was a great way to help me learn how to juggle work, life and healthy eating all at once.
Kylie, I am motivated just being in the same space as you. Thanks FJ for providing me with a gym space that is encouraging, professional, safe and empowering.
Schedule a free consultation with Kylie
Kylie, Fitness Junction's Owner Operator, offers a free 10 minute phone consultation to identify your needs and whether or not Fitness Junction is a good fit for you.