Stimulates the metabolism, promotes real strength and is time effective for busy people.
Join via MindBody in any timeslot as we tailor every session to suit you.
Strength & Conditioning includes functional strength movements, high intensity in short bursts and is something different for a fun, fast, metabolism boosting 45 minute session (includes warm up and cool down).
Interval training a couple of times per week is proven to burn fat & improve fitness without doing hours of exercise. It's fun and fast and our clients love it.
Book via Our Booking App