September 18, 2020

Last night's chicken, fresh slaw and sauerkraut - yum!

I often keep raw slaw in the fridge which i either whiz up in the thermomix or buy a bag from woolies, coles or aldi.  It's pretty reasonably priced and very convenient.

The chicken was cooked the night before.  It h...

August 18, 2020

This granola recipe starts with the Nutty Seeds recipe (I have added it here so it's all in one post for you :) )

Nutty Seeds (Spiced)

1 cup almonds (roughly chopped)

1 cup sunflower seeds

1/2 cup pepitas

1 tbs coconut oil

1 tsp himalayan salt

1 tsp cumin

1 tsp cinnamon

1 tsp c...

August 18, 2020

This Smoothie Recipe was one I found for a cleanse and immune boost early this winter and I've adapted it from a smoothie to a bowl.

1/2 avocado

3-4 ice cubes

1/2 cup of filtered water

A handful of green leaves (baby spinach, any kind of lettuce, or my favourite, baby rock...

May 15, 2020

If you've ever made "My New Roots Life Changing Loaf" you will know that it is super easy and you get delicious and nutritious bread fast.

People are into Keto these days, whether they're already on the keto plan, planning to try the new craze or keen to learn what they...

April 29, 2020

We had so much pumpkin!  We got creative with pumpkin bread and pumpkin curry but is there anything better than pumpkin soup?  


  • 1 whole pumpkin (you can do with a cut piece, baking for less time)

  • 2 cloves of garlic, rough chopped

  • 1 la...

April 23, 2020

This is a mean smoothie bowl.  The photo is amazing and the ingredients cover a lot of needs, for both for your taste buds and nutritionally.  Amazing post exercise fuel.

1 cup of frozen things like:

* kale

* baby spinach

* cucumber

* blueberries

2 tablespoons each...

September 13, 2019

Some of you will know Manuela from Fitness Junction or around the neighbourhood!  Here, Manuela tells us about her journey from being sick, stuck and overweight to feeling light, happy and actually looking forward to her cardio workouts!

When I was...

September 13, 2019

Do you know Rick?  Otherwise known as Ricky Martin, Ricky Ponting, Ricky Lake and Bella's Dad.  

Rick joined us two years ago on a mission to improve his health and wellbeing.  He made progress and stayed with it and then 4 months ag...

July 1, 2019

Where did you grow up?

I lived in Newcastle until I was 4 and then Mum and Dad decided to relocate our family to Stroud (where my dad is originally from). This rural change meant I was lucky enough to grow up on an 18 acre hobby farm where I was able to roam the paddock...

May 27, 2019

This vegetarian pho (noodle soup) is easy to make and super popular, even with the carnivores.  Loaded with flavour from the spices and the shiitake mushroom.

Serves 6

Ingredients - Soup

2 cinnamon sticks

3 whole cloves

2 star anise

1 large white onion peeled and quartered


Please reload

Recent Posts

August 18, 2020

Please reload

224 Union St, Merewether NSW 2291, Australia

  • facebook
  • googlePlaces
  • instagram

©2016 by Fitness Junction. Website Design by Method+Marketing

Opening Hours


5.00am - 7.00pm



​6.00am - 10.00am




Fitness Junction is a personal training gym based in Newcastle, Australia.