224 Union St, Merewether NSW 2291, Australia

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©2016 by Fitness Junction. Website Design by Method+Marketing

Opening Hours

Monday-Friday

5.00am - 7.00pm

 

​Saturday

​6.00am - 10.00am

 

Sunday

Closed

Fitness Junction is a personal training gym based in Newcastle, Australia.

6-week Kick Start
Weight Loss Program

This is an intensive 6 week program aimed at kick-starting your health & well-being, losing weight and getting you fitter, healthier and happier - fast. Typically your goals may be:

 

  • I want to feel good again

  • I want to lose weight & kickstart my metabolism

  • I want to be fitter & healthier

We offer a comprehensive 6-Week Kick-Start program for YOU which is designed to assist in implementing healthier eating habits, developing a long-term exercise and movement program and to get you feeling amazing in your own skin.

 

What's Included Over the 6 Weeks?

  • An initial consultation is where we'll discuss your goals (whether it be weight loss or just to fit in your clothes better), we'll discuss your previous exercise regimes, assess your weight and measurements.

  • Personal 6-week diet & exercise diary (INCLUDES recipes, hints and tips)

  • A customised diet plan each week to suit your individual food preferences (think: stuff YOU want to eat)

  • Unlimited Group PT & HiiT Sessions

  • Weekly Progress Consultations

  • As much support as you need


What is my Investment?

 

Investing in your health has never been easier.
For all of the above benefits, the cost is just $499.
 

YES! When can I start?


You can start this program anytime. Simply click the button below to schedule your consultation.

ACTIVATE CHANGE CHALLENGE

Work a simple Fitness Junction Food Diary and consult with our trainers who will help you each visit to improve and hone your habits.  

This option doesn't include menus or recipes but there are plenty of tips along the way ;-)

We know that BIG overhauls that are done too quickly generally don't last that long and so this 21 Day program is aimed at making small, sustainable changes that suit you and allow you to 

really understand why these changes work!


We'll work with YOUR natural habits and educate you daily to add healthy changes in to activate your metabolism and energy.

What's Included Over the 21 Days?

  • Fitness Junction Diary which can be picked up at the gym.

  • A marking of your diary each gym visit to help improve your habits

  • Optional Extra - one on one appointment/s with your chosen trainer for $25 (30 minute consult) to discuss deeper detail, weigh and measure, dietary advice, menus, recipes and other ideas to assist.


What is my Investment?

 

Investing in your health has never been easier.
For all of the above benefits, the cost is just $59 for existing Members.
 

YES! When can I start?


You can start this program anytime. Simply click the button below (select 'Online Programs') to book in and we'll get you started.