Green Smoothie Bowl

This Smoothie Recipe was one I found for a cleanse and immune boost early this winter and I've adapted it from a smoothie to a bowl.

1/2 avocado

3-4 ice cubes

1/2 cup of filtered water

A handful of green leaves (baby spinach, any kind of lettuce, or my favourite, baby rocket)

A couple of mint or parsley sprigs

1/3 of a garlic clove

1cm of fresh ginger

1/2 tsp of cinnamon

Cayenne pepper to taste (I keep adding more! So good!)

I also add my magnesium dose

You can add a tablespoon of lemon juice (I have my lemon juice first thing, so I don't bother)

(I don't sweeten mine but you may if you like with maple syrup, honey or stevia)

Blend like crazy, pour into the bowl and add your favourite toppings - see my Granola Goodness recipe.