Here's a workout we've developed for you to do in the park, at the beach or in your back yard! Warm up: Be sure to take the time to do a warm up. Firstly do a lap around the park or 5 minute brisk walk wherever you are. Sprint: Now sprint the length of the park or open space, as fast as you can. Stop and hold a squat position to recover for at least 30 seconds. Reps: Push Ups x 12 - recover for 30 secs and repeat 3 times Bench Dips x 15 - do these on a wall or bench Squats x

This is a great recipe for a healthy, tender and mouth watering meat stew. INGREDIENTS: 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) 2 large carrots, peeled, roughly chopped 410g can chopped tomatoes with roasted capsicum 2 tablespoons fresh thyme leaves 400g can cannellini beans, drained, rinsed METHOD: Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to 2 minutes each side or until browned. Add carrot, tomato and 1/2 cup cold wa