Custom Made Meditation
Apparently 1 in 6 Australian's are meditating, but yet I don't hear many people talking about their practice or sharing tips. I am...
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Recent Posts
Easy Weekday Work Lunches
So what about those Monday's when you've been flat out all weekend or taking a weekend away. An easy solution for inexpensive lunches...
Berry & Chia Pudding
1/2 cup of frozen berries 1/2 cup of almond milk 1 tablespoon of chia Let the berries defrost and then with a fork, squish some of them...
Almond Milk
Almond Milk is my milk of choice and easier to make than I realised. I use a thermomix but any powerful blender would be the same....
Stiff Neck & Shoulders
Stiff necks and shoulders are common ailments and inhibits healthy, happy adults all over! We can talk about the subject, causes and...
Oat & Chia Pudding Mk II
This pudding has less ingredients than the "Mk I" but I used homemade almond milk, which is super easy if you have a thermomix or...
Asian Green Salad
This asian salad was inspired by the desire to get something under this asian dressing that I love. So I went to the market and bought...
Granola
Granola is awesome as a topper for fruits / yoghurt / pancakes or a bowl of porridge. I heat up a cup of frozen mixed berries and top...
Simple Salad dressing
Salad is nothing without a good dressing. This is my base recipe that I like to have ready to go. You can add different ingredients to...
Nourish Bowl
Nourish bowls are so trendy at the moment but they're just a very organised salad. Here's mine. It also incorporates the Eat The Rainbow...
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