This dish is a great belly warmer on these chilly mornings! 500g steel cut oats 3 litres of water 1 litre of almond milk 2 peeled and...

2 cup oats 1/2 cup chia seeds 1 cup coconut water (or normal water!) 2 cup almond / rice milk 1 tbs of cinnamon Mix all the ingredients...

1 onion finely chopped 3 celery stalks finely chopped 2 cups of fine chopped pumpkin 10 eggs 1 cup of pine nuts 2 tbs olive oil Heat one...

A cup of mixed berries (frozen is fine but let them soften a little) 1 banana (again frozen is fine) 1/4 cup egg white (optional) 1 tsp...

These espresso shot / vanilla protein smoothies are awesome for Wonder People! 1 shot of coffee 1 spoon of Bare Blends Vanilla Protein...

Peel & break up bananas and put into a ziplock bag and keep in the freezer. Frozen blueberries mean you can make a delicious breaky any...