Berry Brekky Bowl

• A cup of mixed berries (frozen is fine but let them soften a little)

• 1 banana (again frozen is fine)

• 1/4 cup egg white (optional)

• 1 tsp of chia

• 1 tsp of psyllium husks

Blend up the berries, bananas & the egg white and then add the chia & psyllium and let it thicken. Pour into your bowl & top with your favourite healthy things. My favourites are listed below.

• Organic peanut butter

• Greek yoghurt

• Puffed millet, rice or quinoa (or a mix of all!)

• Teaspoon of flax or other seeds

• Teaspoon of shredded coconut

• Teaspoon of honey

• Teaspoon of cinnamon

• Small handful of berries (I used cranberries)