This is a delicious way to get some omega's and deliciousness into your meals. A sprinkling on top of your salad, soup or pasta dish can replace cheeses, breads or any of those things that slow down your digestion - everyone is different and you should follow your gut - so to speak ;-) Preheat oven at 180 degrees celsius 1/4 cup of sunflower seeds 1/4 cup of flax seeds 1/2 cup of sunflower seeds You can use any type of seeds, pumpkin seeds are particularly yummy and also pine