Julie Anne Longano, blogger for Bupa Health, yogi, yoga teacher, new Mum and media/advertising professional completed our 21 Day Program in the first launch. Julie gave us some great feedback which we have indeed taken on so that the Program will continually evolve. Here is what Julie said about the 21 Day Activate Program: "I'm normally someone who doesn't get involved in those 'monthly' programs... I always figure what's the point changing everything up for one month if I

If you're thinking about getting along to our new HiiT & Hike Group which is starting 24 April, here are a few more reasons to motivate you. We love to hike because in nature, we are distracted by the beauty, fresh air and sunshine and cardio seems easier for some reason. We are so blessed in Newcastle with Glenrock being so close! It is almost impossible to get lost and there are gorgeous views, exciting inclines to challenge us and tree canopies keeping us relatively safe