Eat as much as you like... Green Soup To start, heat 1 tablespoon of Olive Oil in medium heat soup pot Add: 2 chopped onions 2 cloves garlic Pepper & Salt COVER until onion softens. Then add, 1 full head of broccoli - rough chopped Trimmed and chopped bunch of spinach 1 cup of chicken or vege stock 3 cups of water COOK for 20 minutes and then blend like crazy. Serve immediately. DRIZZLE with olive oil & sprinkle cayenne pepper. To make more of meal of it, add a small

Peel & break up bananas and put into a ziplock bag and keep in the freezer. Frozen blueberries mean you can make a delicious breaky any time. 1/2 a frozen bananas 1 handful of frozen blueberries 2-3 tbsp of Bare Blends Raw Cacao WPI protein blend (can be purchased at the gym) 1 tsp chia (optional) 2 cups of water and / or milk Blend it up before work, the frozen fruit will keep it cold and fresh, ready for you when you're ready for fuel! Chia seeds aids digestion, keeps yo