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Eat as much as you like... Green Soup To start, heat 1 tablespoon of Olive Oil in medium heat soup pot Add: 2 chopped onions 2 cloves garlic Pepper & Salt COVER until onion softens. Then add, 1 full head of broccoli - rough chopped Trimmed and chopped bunch of spinach 1 cup of chicken or vege stock 3 cups of water COOK for 20 minutes and then blend like crazy. Serve immediately. DRIZZLE with olive oil & sprinkle cayenne pepper. To make more of meal of it, add a small amount of shredded steamed chicken breast and/or a spoonful of cooked quinoa. A dollop of greek yoghurt is also delicious and good for your belly!