Some of you will know Manuela from Fitness Junction or around the neighbourhood! Here, Manuela tells us about her journey from being sick, stuck and overweight to feeling light, happy and actually looking forward to her cardio workouts! When I was younger I definitely wasn't sporty. I played some netball but that was it. I was not that active and definitely had a sweet tooth. I had a lovely stepfather who used to spoil me with sweet treats so I was definitely on the hea

Do you know Rick? Otherwise known as Ricky Martin, Ricky Ponting, Ricky Lake and Bella's Dad. Rick joined us two years ago on a mission to improve his health and wellbeing. He made progress and stayed with it and then 4 months ago, he started really working on his diet with our in house amazing Naturopath Bek Nutter. Have a read of his story below. We're inspired and know you guys will be too :) Firstly, the question that springs to mind is, after a couple of years